Tomato potato stew beef
By VicentaLakin
The nutritional value of beef: 1, which is capable of filling the spleen because, from the point of view of Chinese therapeutic feeding, beef enters the spleen, the stench of the stomach has a good effect on the spleen ' s stomach for those who are weak, do not think about eating, have a reduced appetite and have poor digestive capacity. 2. For people with insufficient blood and soft knee-crystals, proper consumption of beef, which can alleviate the above-mentioned symptoms by supplementing the blood, enhances the body and strong bones。
Recipe Recommendations
- beef 500G
- tomatoes one
- potatoes of 2
- lettuce leaves 50g
- garlic 5g
- Jiang 5g
- pepper 3g
- octagonal 3g
- oil 1 scoop
- salt 2 spoons
- cooking wine 1 scoop
- sugar 1 scoop
- MSG
- salty and fresh
- stewed
- an hour
- ordinary
Steps for Tomato potato stew beef
1
Fresh beef is immersed in fresh water for a while, after removing the blood water, and washes it into flat-size blocks。
2
The boiling water in the pot is poured into the beef block while the wine is pouring in and removing the excess oil and impurities is immediately released into cold water。
3
Beef washes clean and dry water in the pot。
4
Handle the beef into the pot and add a proper amount of fresh water to the flavour box (breeds, eight horns, ginger blades)。
5
It's good to be roasted with beef。
6
Prepare potatoes for skin washing, tomatoes, leaves。
7
Potatoes are cut into rollers and immersed in water for a while, removing the extra starch and washing the leachate。
8
Scratch the tomatoes in small pieces。
9
Heated in bottom oil in the pot with garlic fragrance, then into the tomato fire, quickly turn out soup juice。
10
It's a roasted beef and potatoes and it's a roasted beef soup。
11
As soon as the potatoes are ripe, the leaves will be put in a small fire。
12
Finally, the salt and the taste are even enough to get out of the pot。
13
It's done with the delicious West Red Beef in the container。
14
It's beautiful to have a bowl of rice with fried stutter。
15
The fragrance of the fragrance of the mouths of the fragrance beef mixed with tomatoes, potatoes and leaves is truly reminiscent。
16
This nutritious breakfast won't make it any better for our little partners。Tomato potato stew beef Make Tips
The nutritional value of beef: 1, which is capable of filling the spleen because, from the point of view of Chinese therapeutic feeding, beef enters the spleen, the stench of the stomach has a good effect on the spleen ' s stomach for those who are weak, do not think about eating, have a reduced appetite and have poor digestive capacity. 2. For people with insufficient blood and soft knee-crystals, proper consumption of beef, which can alleviate the above-mentioned symptoms by supplementing the blood, enhances the body and strong bones。