This blackcurrant osmanthus yam is so simple to make. However, the appearance and taste are really not discounted. Friends who like it can make it and try it. How can there be no simple delicious food on the New Year's table? I wish you a rich and prosperous New Year with flowers blooming.
Nutritional analysis of yam:
1. Strengthen the spleen, enrich the stomach, and help digestion:
Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach. They are dual-use medicinal and food products that can soothe the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Weichangyin to treat spleen and stomach weakness, overeating, fatigue, diarrhea and other diseases
2. Nourishing kidney and nourishing essence:
Yam contains a variety of nutrients, which have the effects of strengthening the body and nourishing the kidney and essence. It can be taken for all patients with kidney deficiency and seminal emission, women with excessive leucorrhea, frequent urination, etc.
3. Yifei and cough:
Yam contains saponins and mucus, which have lubricating and moisturizing effects. Therefore, it can nourish lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough.
4. Lower blood sugar:
Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients.
5. Extend life:
Yam contains a large amount of mucus proteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and achieve the effects of nourishing the mind, soothing the nerves and prolonging life;
Flowers bloom and enrich "Gui"
By JustonKunde
Recipe Recommendations
- yam appropriate amount
- blackcurrant appropriate amount
- sweetening
- steamed
- ten minutes
- simple
Steps for Flowers bloom and enrich "Gui"
1
Yams, blackcurrants, osmanthus sugar are used for spare.
2
Take a few blackcurrants to soak your hair.
3
Wash the yam, peel it, and rub it into powder. Stir in appropriate amount of osmanthus sugar and stir well.
4
Put on black currants for soaking hair.
5
Put on the cage and steam it.
6
After taking out, sprinkle with appropriate amount of osmanthus sugar.Flowers bloom and enrich "Gui" Make Tips
Benben's tips: 1. Soak the yam in salt water immediately after slicing to prevent oxidation and blackening. 2. When fresh yam is cut, the alkali component in the mucus can easily cause extreme itching. If it accidentally sticks to your hands, you can wash it with clean water and a little vinegar first. Use heating to promote its decomposition, such as roasting it over fire or rinsing it with slightly hotter water, and it will be fine after a while. Don't scratch, it will be itchy wherever you scratch it. 3. Yams are delicate and sweet in taste. However, yam skin can easily cause skin allergies, so it is best to peel them, and don't touch your hands after peeling the yam. Wash your hands several times immediately, otherwise you will scratch everywhere. Itching. Apply cooking oil to your hands to relieve the problem. 4. A good yam has no damage on the outer skin, mucus, snow white on the fault, more mucus, and less water. The skin can be stir-fried freshly, or dried to fry soup or porridge. Remove the skin and eat it to avoid abnormal taste such as hemp and thorn. 5. Fresh yam products are mostly used for cough and diabetes due to fatigue, and fried cooked food is used to treat deficiency of spleen, stomach and kidney qi.