Squid, also known as squid and squid, has high nutritional value and is a precious seafood. It is basically the same as soft brachiopod seafood such as cuttlefish and octopus in terms of nutritional functions. It is rich in protein, calcium, phosphorus, iron, etc., and contains very rich trace elements such as selenium, iodine, manganese, copper, etc. food.
Tips:
Aquatic products such as squid are cold and cool in nature, and people with spleen and stomach deficiency should eat less. Squid contains more cholesterol, so patients with cardiovascular diseases and liver disease such as hyperlipidemia, hypercholesterolemia, arteriosclerosis, etc. should eat it carefully. Squid is a hair product that people suffering from eczema, urticaria and other diseases should not eat.
Applicable amount: 30 to 50 grams each time.
Squid roast pork
By KrisSporer
Recipe Recommendations
- squid 250 grams
- pork belly 500 grams
- cooking wine appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- seafood sauce appropriate amount
- rock sugar appropriate amount
- salty and sweet
- burn
- several hours
- ordinary
Steps for Squid roast pork
1
Wash the dried squid, soak it overnight, and cut it into slices.
2
Put the pork belly in a boiling water pot and blanch it out with blood water, wash it and cut it into slices.
3
Heat the oil in the pan and saute the ginger slices until fragrant, add the pork belly and fry them.
4
Add the squid.
5
Pour in the cooking wine.
6
Add cold water to finish the meat.
7
Bring water to add soy sauce, light soy sauce and hoisin sauce.
8
Add rock sugar, bring to a boil over high heat and turn to low heat.
9
Cook until the meat is crispy, and turn on high heat to collect the juice.
10
Serve the pot.Squid roast pork Make Tips
Aquatic products such as squid are cold and cool in nature, and people with spleen and stomach deficiency should eat less. Squid contains more cholesterol, so patients with cardiovascular diseases and liver disease such as hyperlipidemia, hypercholesterolemia, arteriosclerosis, etc. should eat it carefully. Squid is a hair product that people suffering from eczema, urticaria and other diseases should not eat. Applicable amount: 30 to 50 grams each time.