It's black and white
By VicentaLakin
Occasionally, on television, one of the feeding programmes is about winter feeding, the main food being mountain medicine, which the Chinese doctor believes to be the food that grows in the ground, which is suitable for winter, and the more pharmacists are needed to show its nutritional value, while the combination of mountain medicine and black sesame can make up the kidneys, double the calcium effect, making walnut sesame every winter, changing the way this year to a bowl of black sesame and smooth, and reminds me of the smell of southern sesame that I used to eat as a child。
Recipe Recommendations
- black sesame 10 grams
- yam 50 grams
- banana half a
- walnut 1
- chia seeds appropriate amount
- water 200 ml
- sweet fragrance
- other
- ten minutes
- simple
Steps for It's black and white
1
Preparing food: walnuts to husks, pedals to pelts, bananas to cut。
2
cup pours 10 g black sesame。
3
Fall into the banana block。
4
Falling into the pedigree of the mountain。
5
Put the walnut in pieces。
6
pour 200ml of water。
7
Press the rice paste for 15 minutes。
8
Down into the bowl。
9
Scatter some walnuts up there。
10
Sacrifice some Qia seeds。
11
ONE BIG BOWL OF MEDS, BLACK SESAME PASTE, DOUBLES YOUR CALCIUM。It's black and white Make Tips
It's a banana that regulates sweetness and can be replaced with red sugar or ice sugar or honey。