Tomato mushroom tofu
By VicentaLakin
Tofu contains a relatively large number of trace elements, such as iron and phosphorus, which supplement the nutrients needed, facilitate the digestion of food, and also achieve spleen and stomach effects. Tofu is also rich in proteins, which contain a variety of amino acids needed in humans, which can then be warm and dry, and can also clean the intestinal tracts, with a relatively large content of soybean isoketone, which can adjust the mammography to estrogen and reduce breast cancer。
Recipe Recommendations
- salty and fresh
- cook
- half an hour
- ordinary
Steps for Tomato mushroom tofu
1
Prepare raw materials for tofu, tomatoes and mushrooms to be put in open water, and immediately drop the water in cold water and then dry the water and vegetables。
2
Tofu cut into flat-size blocks and boil in open water to remove impurities。
3
The tofu of good water is immediately released into cold water tortoise dry water。
4
The tomato wash is purified into blocks。
5
Handled mushrooms in slices。
6
It's pouring into the bottom of the pot and heating up the onions。
7
Put the soup out of the tomatoes and put it in the mushrooms。
8
It's a fire。
9
I'll put it in tofu and boil it to the ground and then put it in salt and turn it into a little fire。
10
It's good for you to cook up to the cuisine and sour tofu that you can eat。
11
Tasty tofu on the table is very appetite。
12
A bowl of groceries, boiled eggs, and carbonated yogurt together。
13
Tofu enters with a smooth mix of mushrooms and tomatoes, which is unique to people。
14
The nutritional value of tomato mushroom tofu is very rich and frequently consumed for the benefit of the body。
15
It is my greatest happiness to make a good meal of different nutritional health for my family every day。Tomato mushroom tofu Make Tips
Tofu contains a relatively large number of trace elements, such as iron and phosphorus, which supplement the nutrients needed, facilitate the digestion of food, and also achieve spleen and stomach effects. Tofu is also rich in proteins, which contain a variety of amino acids needed in humans, which can then be warm and dry, and can also clean the intestinal tracts, with a relatively large content of soybean isoketone, which can adjust the mammography to estrogen and reduce breast cancer。