Gumbo tofu miso soup
By ElvaGoyette
The tender okra fruit contains a viscous liquid and arabinose, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines. Because okra is rich in trace elements such as zinc and selenium, it can enhance human cancer prevention and cancer. In addition, it is rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also makes the skin white and tender.
Recipe Recommendations
- okra 100 grams
- tofu 1 block
- beech mushroom 1 box
- Jiang appropriate amount
- soybean paste appropriate amount
Steps for Gumbo tofu miso soup
1
Wash the okra, remove the head and tail and cut it into small pieces for later use, and cut the ginger into shreds.
2
Wash the crab-flavored mushrooms and cut the tofu into small pieces.
3
Put shredded ginger and water in the pan to bring to a boil, add crab-flavored mushrooms and okra in turn.
4
After the soup is boiled, add appropriate amount of soy sauce and seasonings, and stir well.
5
Finally, add tofu and cook slightly.Gumbo tofu miso soup Make Tips
Okra contains unique mucus, which is normal, and mucus has a therapeutic effect on the stomach.