Shrimp-skin-burning melon

after the summer, various kinds of cucumbers, melons, melons, melons, pumpkins ... not only have enough water, but also a good mouth, not only to replenish potassium, but also to supplement the nutrients and inorganic salt needed by the human body. the winter melons are very nutritious, with very low sodium levels and rich dietary fibres. in addition, the water content of winter melons is very high, at 96.6 g per 100 g, much higher than that of cucumbers and silk melons. after summer, the weather became hot, and the eating of winter melons not only replenished the moisture, but also helped to cool the heat. shrimp skins are rich in nutrients, especially calcium, which is described as a “calcium bank” and a better source of calcium-added food. the winter melon, with calcium shrimp, cooks this delicious shrimp-burned melon, fresh and nutritious。

Recipe Recommendations

winter melon 500G
shrimp skin 50g
green onions 10g
Jiang 10g
salt 2g
peanut oil 15ML
drinking water 200ml

light
burn
ten minutes
simple

Steps for Shrimp-skin-burning melon

First of all, we have to be ready to make all the foods that we need to use: take a quarter of the melon, peel the skin off the guacamole, prepare shrimp rice, onions and ginger。

Cutting the melon into thin, thick and even, onions into onions, ginger into ginger silk, shrimp rinding for dry water。

The frying pan is so hot that it pours into a proper amount of peanut oil, so hot that it drops into onions and gingers, and soaks into winter melons when the little flaming smell of fire goes down, and soaks into the water。

Following the softening of the winter melon, the bottom of the shrimp skin was evened, and a small amount of water was added to the fire and boiled into the winter melon。

Influencing salt in the proper amount, the fire can turn out the pans, and the delicious, low-calorie shrimp-skin-burning melons are ready。