Sausage and green beans with double rice

Green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the effects of maintaining blood vessel elasticity, strengthening brain and preventing the formation of fatty liver. Studies have shown that green beans are rich in a variety of antioxidants and can also eliminate inflammation. Green beans can provide the human body with two flavonoid antioxidants, catechin and epicatechin. These two substances can effectively remove free radicals in the body, prevent diseases caused by free radicals, delay the aging of the body, and also have anti-inflammatory and spectral antibacterial effects. Green beans also contain two types of carotene: alpha-carotene and beta-carotene. In 2010, the U.S. Centers for Disease Control and Prevention found that the higher the alpha-carotene content in the blood, the longer an individual's life expectancy was based on a 14-year follow-up study. Beta-carotene is also an antioxidant that has a detoxification effect and reduces the risk of heart disease and cancer.
Green beans are rich in anti-cancer ingredients such as saponin, protease inhibitors, isoflavones, molybdenum, and selenium, and have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer, and esophageal cancer.

Glutinous rice is a mild tonic that has the effects of replenishing deficiency, replenishing blood, strengthening the spleen to warm the stomach, and stopping sweating. It is suitable for nausea, loss of appetite, diarrhea caused by spleen and stomach deficiency and deficiency of sweat, shortness of breath and weakness, abdominal distension during pregnancy caused by deficiency of the spleen and stomach. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., and is a warm and strong product.