stir-fried yam with lotus beans and fungus
Many times, when it comes to banquet dishes, everyone always thinks of big fish and meat. In fact, in today's era of health care, banquet dishes must also be paired skillfully. There are fish and meat, and some root and leaf vegetables can also be paired with vegetables. Only then can we achieve a balanced nutrition. Today's fast-handed stir-fried [fried yam with peas and fungus] is rich in nutrients, refreshing in color, light and refreshing in taste. It is perfect for eating with fish and meat. Although it is a foil, it is also especially suitable for Spring Festival family banquets or banquets. You will find this dish very popular!
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried yam with lotus beans and fungus
1
[Fried yams with lotus beans and fungus] Ingredients.
2
Peel the yam and cut it into diamond-shaped slices and soak it in water.
3
Clean the fungus and remove the stalks, and clean the peas and cut them in half.
4
Then the soup pot is boiled and gradually added to the yam, fungus and snow beans to blanch the water, and then poured in cold water.
5
Then remove and control the water and plate.
6
Add all the vegetables and stir fry well.
7
Heat a wok to cool the oil, heat the oil, add the garlic and stir until fragrant.
8
Add salt and sugar to taste and stir-fry well.
9
Remove from the pot and serve on a plate.stir-fried yam with lotus beans and fungus Make Tips
1. To blanch the water, you must first add yam and fungus, then add snow beans and fish them out immediately after they are boiled. After blanch, they will become soft and make them taste bad. 2. This dish is a light dish, and the salt should be slightly reduced by about 10%. 3. Never stir-fry the garlic, otherwise the vegetables will become bitter and taste bad. 4. The oil must be less than half or more than ordinary stir-frying, otherwise it will be greasy. 5. This dish should be quickly stir-fried into the pan, otherwise the yam powder will not taste good.