Yam has the effects of strengthening the spleen, removing dampness, replenishing qi, replenishing the lung, strengthening the kidney, and replenishing essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase in blood sugar after meals.
It can also help digestion and lower blood sugar. It is used for diarrhea due to spleen deficiency in diabetes and frequent urination.
Stir-fried vegetables with yam are an absolute food for weight loss and body care!
stir-fried vegetables with garlic yam
By TayaRippin
Recipe Recommendations
- yam 150 grams
- green vegetables 250 grams
- oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- green garlic appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried vegetables with garlic yam
1
Remove impurities from the green vegetables and wash them.
2
Peel the yam, wash and cut into thin slices.
3
The oil in the pan is hot, put down the minced green garlic and saute until fragrant.
4
Put down the yam slices and stir-fry for 2 minutes, add some water.
5
Put down the green vegetables and stir well, simmer for 2 minutes.
6
Add salt, chicken essence, and stir well.stir-fried vegetables with garlic yam Make Tips
1. Yam slices must be cut thin to be easy to crispy. 2. I use small green vegetables, so I don't need to cut them after washing them.