Carrots, green radishes, yams
Yam has the effects of strengthening the spleen, removing dampness, replenishing qi, replenishing the lung, strengthening the kidney, and replenishing essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase in blood sugar after meals.
It can also help digestion and lower blood sugar. It is used for diarrhea due to spleen deficiency in diabetes and frequent urination.
Control the desire to eat
As a highly nutritious food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, etc. Among them, the important nutrient ingredient, yam soap, is a pioneer in the synthesis of female hormones, which has the effects of nourishing yin, replenishing yang, and enhancing metabolism; while fresh tubers contain mucus, digestive enzymes, etc., which can prevent cardiovascular fat deposition, helps digestion and absorption in the gastrointestinal tract.
What's more worth mentioning is that yam is a natural slimming food for MM people. It contains enough fiber to feel full after eating it, thereby controlling the desire to eat. Secondly, yam itself is a high-nutrient, low-calorie food, and you can safely eat more without worrying about getting fat.
stir-fried Chinese yam
By JoanyStehr
Recipe Recommendations
- yam 1 piece
- carrots 1 piece
- green radish half a
- onion appropriate amount
- salt appropriate amount
- white vinegar appropriate amount
- sour and salty
- fried
- ten minutes
- simple
Steps for stir-fried Chinese yam
1
Peel and wash carrots and green radishes, slice them for later use.
2
Use a mold to cut them into various patterns.
3
Soak slices of yam in cold water, remove and set aside.
4
Put the olive oil in the pan, saute the spring onions until fragrant, pour in all the ingredients, quickly stir fry, add salt and white vinegar, and serve.