Garlic turbot
By AlenaKreiger
The meat of turbot is rich and white, with high colloidal protein content, delicious taste, and rich in nutrients. It has good moisturizing and beautifying effects on the skin. It can also nourish the kidney and brain, and help the yang and refresh itself. If eaten frequently, it can nourish and keep fit and improve people's disease resistance. ability.
Recipe Recommendations
- turbot a
- garlic sprouts 30g
- garlic 15g
- Jiang 5g
- soy sauce 10ml
- vinegar 20ml
- qingshui 200ml
- peanut oil 20ml
- liquor 5ml
Steps for Garlic turbot
1
Remove the internal organs of the turbot fish and wash it.
2
Make a few more cuts on the fish.
3
Cut garlic sprouts into sections, slice ginger, and slice garlic.
4
Heat the pan with oil and add turbot fish.
5
Fry both sides.
6
Pour in white wine and cook.
7
Then add vinegar, soy sauce, ginger, and garlic and stir-fry until fragrant.
8
Add clear water and bring to a boil over high heat.
9
Cover and turn to low heat for 5 minutes, medium heat for 2 minutes.
10
Add garlic sprouts.
11
Cover and simmer for 10 seconds, turn off the heat.Garlic turbot Make Tips
1. Do not add MSG. 2. Add white wine to remove the fishy smell and increase the aroma.