Pumpkin chicken and beans and quinoa
By VicentaLakin
A chicken with a simple quinoa meal, with plenty of meat, is a good choice for you to lose。
Recipe Recommendations
- quinoa half a bowl
- rice a little
- pumpkin 1 block
- green beans 2 pieces
- chicken breast 1 tablet
- garlic 6-merous
- shallots 1
- mushrooms of 2
- cooking wine 1 scoop
- soy sauce 1 scoop
- qingshui 1 bowl
- salt 1 scoop
- olive oil appropriate amount
- salty and fresh
- fried
- an hour
- simple
Steps for Pumpkin chicken and beans and quinoa
1
Quinoa rice was washed clean for 40 minutes。
2
Water is boiled in the pot, and when water is released, Quinoa, which is soaked, will be in it for 25 minutes。
3
The chicken gravy is washed out of the chest and is cut out into a small block, with raw gravy and pickled wine for 15 minutes, and the pumpkin mushrooms are washed and cut into small bean horns。
4
Onions cut into little pieces, garlic cut into pieces。
5
Oil pours in the pot, and 50% of the hot fire makes garlic smell。
6
Picked chicken chests are in the fire and they're made of color。
7
Pumpkin, mushrooms and bean bean horns put in evenly。
8
There's a bowl in there with a little roasted stew。
9
It's hot as soup。
10
It's a good idea to put the steamed quinoa rice in the fire, even with a little salt。
11
The diet of low-fat, nutritious pumpkin chicken beans and quinoa。
12
The finished chart。Pumpkin chicken and beans and quinoa Make Tips
Nutritionally healthy quinoa rice is used as little as possible。