Stewed tofu with hairtail
The protein contained in tofu lacks methionine and lysine, and fish lacks phenylalanine. When eaten together with fish, the protein composition is more reasonable and the nutritional value is higher.
Recipe Recommendations
- hairtail appropriate amount
- tofu appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- eggs appropriate amount
- soy sauce appropriate amount
- vinegar appropriate amount
- sugar appropriate amount
- salt appropriate amount
- liquor appropriate amount
- pepper appropriate amount
- aniseed appropriate amount
- sweet and sour
- stewed
- several hours
- ordinary
Steps for Stewed tofu with hairtail
1
Remove the internal organs of the hairtail, wash it and marinate with salt, white wine, pepper and vinegar for 30 minutes.
2
Cut the tofu into small pieces.
3
Prepare eggs and ingredients.
4
Cover the fish with egg mixture.
5
Pour into warm oil.
6
Fry until golden brown on both sides.
7
Tofu is overcooked.
8
Leave the bottom oil in the pan and saute the ingredients until fragrant.
9
Add green onions, ginger and garlic.
10
Add in the fried fish and tofu.
11
Add soy sauce, salt, vinegar, sugar and water until the water reaches the fish.
12
Turn to low heat and simmer for 20 minutes, concentrate the soup and serve.