Hamburger tofu
By KirkMitchell
It is a creative version of preserved egg tofu. It adds Huang Feihong's spicy chopped peanuts, bean sprouts, walnut kernels and wolfberry seeds. It has an interesting shape, attractive color, rich nutrition, and is very refreshing.
Recipe Recommendations
- tofu a box of
- preserved eggs a
- bean sprouts appropriate amount
- walnut kernel appropriate amount
- wolfberry fruit appropriate amount
- onion appropriate amount
- salt appropriate amount
- black pepper appropriate amount
- sesame oil appropriate amount
Steps for Hamburger tofu
1
Preparation ingredients: a box of tofu (northern tofu), a preserved egg, Huang Feihong peanuts, bean sprouts, walnut kernels, and wolfberry seeds.
2
Put clear water into the pan, wait until the water boils, add tofu and cook for a few minutes to remove the fishy smell.
3
Remove the tofu and let it cool; peel the preserved eggs and chop them into dices; roll the Huang Feihong spicy peanuts into pieces; soak the wolfberry seeds in water; wash the bean seedlings, blanch them in a boiling water pot for half a minute and remove them; cut the green onions into thin threads.
4
Put the tofu into a large bowl and mash it into a puree. Add appropriate amount of salt, black pepper and sesame oil, and stir well.
5
Spread a layer of tofu paste in the glass container and press it flat and firm with a small spoon.
6
Put the rolled Huang Feihong spicy peanuts on the flattened tofu paste and smooth it.
7
Put a layer of tofu mashed on the chopped peanuts, and press flat and firm with a small spoon.
8
Place a layer of bean sprouts on the paved tofu paste and smooth it out.
9
Spread another layer of tofu paste on the bean sprouts, and press it flat and firm with a small spoon.
10
Put in the chopped preserved egg and smooth it out.
11
Finally, add another layer of tofu paste and press it flat and firm with a small spoon.
12
Take a cold dish plate and buckle it on the glass container.
13
Then buckle the glass container and plate upside down together.
14
Gently remove the glass container and the burger tofu is basically formed.
15
Sprinkle with walnuts and wolfberry seeds, and set on a plate with shredded green onions and bean sprouts.Hamburger tofu Make Tips
Analysis of nutritional value: Tofu: Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. Peanut: Peanut has high nutritional value and is rich in fat and protein. It has been determined that the fat content in peanut fruits is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It also contains thiamine, riboflavin, niacin and other vitamins. It is also rich in mineral content, especially amino acids necessary for the human body, which can promote the development of brain cells and enhance memory. Bean seedlings: Bean seedlings are commonly known as pea vines. They are the tender stems and leaves of peas. The bean seedlings are very bright in color and soft in texture. They are rich in calcium and vitamin B.