Lotus root and pork ribs soup
Ingredients: salt,wolfberry,pea,lotus root,ribs,pepper,cooking wine,onion,Jiang
Recipe Recommendations
- ribs 200 grams
- lotus root 250 grams
- pea 60 grams
- wolfberry 10 grams
- pepper appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- onion appropriate amount
- Jiang appropriate amount
Steps for Lotus root and pork ribs soup
1
Preparation ingredients: 200 grams of ribs, 250 grams of lotus root, 60 grams of peas, 10 grams of wolfberry.
2
Put the pork ribs in boiling water and blanch them. After boiling again, skim off the blood foam. Repeat the skimming several times until no blood foam emerges. Remove the pork ribs and drain them.
3
Wash and peel lotus root and slice it for later use.
4
Put the blanched pork ribs into an electric pressure cooker and add the chopped lotus roots, peas, and wolfberry fruits.
5
Add hot water, add chopped green onions, ginger and appropriate amount of cooking wine.
6
Cover the lid, choose the timing to cook the soup, wait until it is time to stew, and add appropriate amount of salt to serve the pot.Lotus root and pork ribs soup Make Tips
Lotus root is sweet and cold in nature. It enters the heart, spleen and stomach meridians. It has the effects of clearing heat, promoting saliva, cooling blood, dispelling blood stasis, replenishing the spleen, appetizing, and stopping diarrhea. Indications for fever and polydipsia, hematemesis, epistaxis, and heat stranguria. In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly.