Fish tofu soup
By VicentaLakin
BUYING A HERBFISH OF MORE THAN THREE POUNDS CAN MAKE SEVERAL DELICIOUS FOODS AT THE SAME TIME, OF WHICH FISH HEADTAILS ARE THE MOST SUITABLE FOR TOFU SOUP. WHEN THEIR HEADS ARE BOILED, THEIR BRAIN IS FULLY PERMEABLE IN FISH SOUP, AND EVERYONE IS “IN THE RAIN”. ALTHOUGH CHOLESTEROL IS A LITTLE HIGH, IT IS RICH IN PROTEINS AND UNSATURATED FATTY ACIDS, AND IT HAS EXCELLENT INTELLECTUAL EFFECTS. FISH HEADS AND TAILS OF FISH ARE FRESH AND RICH IN PROTEINS, SUCH AS CALCIUM, IRON, SELENIUM, VITAMIN B1 AND B2. THE CALCIUM IN FISH BONES CAN ALSO RELEASE A PORTION OF IT IN SOUP, FILL IT WITH CALCIUM AND WARM THE STOMACH. TOFU ALSO CONTAINS HIGH-QUALITY PLANT PROTEINS AND, AFTER LONG COOKING, FISH SOUP PERMEATES TOFU AND IS SOFT AND JUICY. DRINK MORE OF THIS SOUP IN THE FALL, YOU DON'T PAY MUCH, YOUR STOMACH'S WARM
Recipe Recommendations
- Caoyutou one
- grass tail art. 1
- tofu 1 block
- shallots 2 pieces
- Jiang 3 tablets
- water 1 pot
- oil 15 grams
- salt 1 gram
- fish-flavored
- pot
- several hours
- ordinary
Steps for Fish tofu soup
1
(a) The tail of the fish is clean, the tofu is solidly prepared, the onions are entangled and the ginger slices are sliced; the tail of the fish smokes the excess water from the kitchen paper so that the oil is not spilled
2
(a) Tofu-sized medium blocks
3
The boiler's heating up, the amount of oil and the usual cuisine is up, and when it's hot, it's hot, it's hot, it's hot, it's hot, it's hot. The other side
4
(b) A proper amount of water may be used for cool, warm or hot water, but in order to protect coatings that do not sticky pots, hot or hot water is recommended
5
The fire opened and the soup was already light and white; it could still be cooked with this pot, but fish heads could not be fully immersed in the soup and had to be turned over in the middle, which could lead to a loss of heat and fresh taste
6
(b) Tofu, onions, ginger chips
7
(b) The internal pot is put into the rice table and electricity is available
8
The soup has several defaults, and I chose "the soup for an hour."
9
The time has come, the fish soup is thick and the fish head is sour; salt can be eaten without the risk of a bit of white pepper being sprayed with a little bit of white pepper and getting wet in the body; the electric rice is so sealed that the fish soup is not missing at all, and the nutrients are all in their possession。
10
Fish-head tofu soup, delicious soup, nutritiousFish tofu soup Make Tips
1. A well-cooked fish tail is free of yellow wine and wine, and either vinegar is free of fish soup; it is a taste of fish without the original juice, a bit of dirty gas, and a little wine and vinegar that covers a portion of the fish gas, but also tastes more; 2. Tofu is made of stale tofu, and soy tofu is made of solid tofu, with no internal ester tofu; 3. Salt and pepper powder are put out of the pot with salt and no excess。