Duck meat nourishes yin and lungs, and yam also has a strong effect of nourishing yin, strengthening spleen and nourishing lungs. When served with duck meat, it not only eliminates the greasy feeling of duck meat, but also "has dual effects of moistening lung, nourishing yin, strengthening spleen and nourishing stomach."
Duck meat has high nutritional value and is suitable for nourishment. Compared with other meats, duck meat is cool and has the effects of nourishing yin and lungs, relieving cough and phlegm. Its protein content is also about 20% higher than pork, beef and mutton. Regular consumption can enhance physical fitness and improve immunity. Moreover, duck meat has a low fat content, and the unsaturated fat in it is easily digested by the body, which can lower cholesterol and protect the heart.
Yam is beneficial for the lungs to relieve cough, strengthen the spleen and nourish the stomach. Yam has a good moisturizing effect, nourishing lung qi and nourishing lung yin. In addition, yam is sweet and flat, not dry or greasy. When eaten together with duck meat, it can also lower cholesterol. The combination of the two is the best companion for tonic throughout the year.
Duck meat and yam porridge
- salty and fresh
- cook
- half an hour
- simple
Steps for Duck meat and yam porridge
1
Wash three duck legs and place them in a cold water pot.
2
On high fire, after the water has boiled, use a spoon to skim off the foam on the surface.
3
Cover the lid and cook over medium heat for half an hour until the duck legs are ripe 8 and 9.
4
Remove the duck legs and place them on plates.
5
Take a casserole, mix the broth from the duck leg, add a little cold water, and pour into it.
6
After the rice is washed clean, it is also placed in the casserole.
7
Fire first and wash away the rice grains. During this period, keep stirring with a rice spoon to avoid burning the pan.
8
Scrape off the outer skin of the yam. If I am afraid of itchiness, my method is to put a plastic food bag on my hand when peeling the skin, and then grab the yam so that I won't be afraid of itchiness.
9
Cut the peeled yam into hob pieces.
10
Pour into a casserole.
11
After boiling, turn to low heat.
12
Tear the cooked duck leg meat into shredded meat or cut it into meat pieces, of whatever thickness you want and shape you want.
13
Pour the shredded duck meat into the pan.
14
Slice the ginger, cut it into thin threads, and pour it into the pan.
15
Continue to cook for more than 20 minutes, and the aroma of duck meat fills the kitchen.
16
The yams are also soft and rotten. A small spoonful of salt, not too much, to enhance the flavor.
17
The fragrant duck meat and yam porridge is served steaming hot!
18
Drink it while it's hot, you!Duck meat and yam porridge Make Tips
The entrance is fragrant and smooth, the duck meat is delicious, and the taste and nutrition are all in this bowl of porridge... a bowl of health porridge with dual nutrition.