Foul chicken string
By VicentaLakin
Serials and barbecues are supposed to be the king of the night. They are rich in oil, which is a good source of pyrotechnics, but also a catalyst of obesity and three heights. Let's make a dieted chicken string
Recipe Recommendations
- chicken breast 1 block
- Thousand Leaf Tofu 200 grams
- red pepper one
- green pepper one
- rice cake appropriate amount
- salt a little
- sugar a little
- Weidamei 1 tablespoon
- Excellent cooking wine 1 tablespoon
- Best taste of oyster sauce 2 tablespoons
- salty and fresh
- roast
- half an hour
- simple
Steps for Foul chicken string
1
Here's the food collection. Vegetables can be replaced with your favorite varieties。
2
Cut them into squares about two centimeters。
3
The chicken chests and tofus are all pouring into large bowls, with salt sugar, tasting wine, a large spoon of dasme beryllium oil, and a half an hour of swirling。
4
Wear them in chains。
5
Take another spoon of damme oil and brush it on the surface。
6
Send it to a pre-heated oven of 230°C in the upper middle and upper layers for 15 minutes. Take out the flipper, and brush the tame oil, and we'll just have five to ten minutes。
7
Decreasing chicken strings, delicious and healthyFoul chicken string Make Tips
1 Salt sugar adds to the fragrance of the chicken breast, making the food more odourous and a little more sufficient. Two surfaces brushed the sauce, and I only used the tame oil, so I could add other sauces to my taste. 3 on the surface is more fragrance. 4 is better to eat while it's hot。