Tofu

By VicentaLakin

Tofu
The high protein and calcium content of tofu can facilitate bone recovery, especially for people with osteoporosis and calcium deficiency, and can also facilitate body absorption of calcium。

Recipe Recommendations

  • tofu 400g
  • carrots half a
  • fungus two flowers
  • green pepper a
  • red pepper a
  • garlic two cloves
  • soy sauce a spoonful
  • oyster sauce a spoonful
  • starch water a bowl
  • salt appropriate amount
  • onion appropriate amount

Steps for Tofu

  • Make Tofu step 0
    1
    Tofu is immersed in salt water for half an hour, extracting a triangulation。
  • Make Tofu step 1
    2
    Carrots, green peppers, wooden slices, garlic slices。
  • Make Tofu step 2
    3
    A spoon of raw and platinum oil is placed in the water starch, which is evenly mixed。
  • Make Tofu step 3
    4
    Hot oil in the pot, put in tofu。
  • Make Tofu step 4
    5
    Two fragrance plates to be used。
  • Make Tofu step 5
    6
    The hot pot is oiled and poured into garlic, carrots and wooden ears。
  • Make Tofu step 6
    7
    I'm going to have to put some red pepper in the fire。
  • Make Tofu step 7
    8
    Add a little salt。
  • Make Tofu step 8
    9
    Tofu pour。
  • Make Tofu step 9
    10
    Infusion juice。
  • Make Tofu step 10
    11
    Then boil and turn off the fire, and pour in onions。
  • Make Tofu step 11
    12
    I'll make a tofu weed

    • Tofu Make Tips

    Before tofu is put in the pot, tofu bubble tofu is replaced by light salt water, soybeans are much better and the smell of soybeans can be removed。

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