Lotus seed cocos cake

The ancients said that eating lotus seeds can rejuvenate and live forever. This is definitely not credible, but its medicinal value in nourishing the heart and calming the nerves, strengthening the brain and improving the intelligence, and eliminating fatigue has been recorded in many medical classics of the past dynasties. For example, there is evidence in "Shennong Materia Medica","Materia Medica","Compendium of Materia Medica", and "Materia Medica Beiyao". Modern pharmacological research has also confirmed that lotus seeds have multiple effects such as calming, heart-strengthening, and anti-aging.
Tuckahoe is sweet and mild in nature and enters the heart, lung and spleen meridians. It has the effects of permeating dampness and inducing water, invigorating the spleen and regulating the stomach, and calming the mind and tranquilizing the nerves. It can treat poor urination, edema and flatulence, cough due to phlegm, vomiting, evil obstruction, diarrhea, seminal emission, stranguria, palpitation, amnesia and other diseases. The diuretic effect of Poria cocos is achieved by strengthening the spleen and lung functions, which is different from other traditional Chinese medicines that directly diuretic effect. Linggui Zhugan Tang, Sijunzi Tang, Siling Tang, etc. are all commonly used prescriptions with the compatibility of Poria cocos.
The clever combination of lotus seeds and tuckahoe can treat long-term diarrhea, and at the same time has good effects such as beautifying and soothing the nerves! But patients with severe constipation should eat a small amount!
I learned how to make this food from the program "Healthy and Light", but I wanted to learn it again before doing it, but I couldn't find the original video! So different sizes, try to do it! Everyone forgive me ~

Recipe Recommendations

rice appropriate amount
lotus seed appropriate amount
Poria appropriate amount
white sugar appropriate amount

light
steamed
ten minutes
simple

Steps for Lotus seed cocos cake

There is a little more rice (glutinous rice), and a little less lotus seeds and tuckahoe.

Stir the rice (glutinous rice) and lotus seeds in the pan and stir fry.

Just change color slightly! After copying, I smelled the smell of Wangwang Xianbei ~ Hehe

Put lotus seeds, tuckahoe and rice (glutinous rice) into a blender and stir until flour is made!

Add white sugar, and the amount will be determined according to your individual's sensitivity to sweetness!

Use warm water to mix dough, remember to put it little by little, not to put too much water!

Knead into balls ~

Kneak it into small cakes (If you are too troublesome, you can directly roll out the big dough into a big cake, put it on a plate and cut it a few times with a knife!)

After steaming for 20 minutes, the hot cakes are ready!

Come and have a look ~ it smells so fragrant! The nutritious and delicious [Lotus Seed and Hibiscus Cake] is ready!