Lily can nourish the lungs and relieve cough, clear the heart and soothe the nerves, and can treat lung heat cough, deficiency anxiety, fright, insomnia and dreams. It is a very good health food. Especially women should eat more to nourish it. The fish bones of the golden catfish are a bit bitter and have the effect of clearing heat and eliminating phlegm. The combination of the two can nourish yin and moistening dryness, reduce phlegm and calm asthma, and nourish yin and qi.
The boiled lily has a slight sweetness, which is combined with the slight bitterness emitted by the fish bones to make it very refreshing and sweet.
Lily and golden fish soup
Steps for Lily and golden fish soup
1
Break up the lily and clean it, and clean the internal organs of the golden catfish for later use.
2
Pour water into the pot and pour the fish in.
3
Add a few slices of ginger to remove the fishy smell.
4
Add a little shredded pork.
5
Cook for 2 minutes and then add the lilies.
6
Cover the lid and cook over medium heat for 15 minutes, and finally add salt to taste.Lily and golden fish soup Make Tips
1. Add a little lean meat to make the soup sweet, or you can leave it alone. 2. It doesn't matter if the golden catfish can be cooked a little longer than other sea fish, because the meat quality is different and it will not become soft and rotten. 3. It's a very delicious soup. You can drink it while it is hot.