Wild rice quinoa rice
By VicentaLakin
today, a very healthy meal is made for the children, using wild rice, three colours of quinoa and rice, with very healthy organic seed oil. nome is the translation of chinese imported rice from the americas. wild rice and rice are two different things. wild rice is a seed of a herbium (the first sound of a gu) with a very high nutritional content, without grinding, in grey colour. protein in wild rice, various trace elements and dietary fibres are much higher than rice and are rare health foods that can be called kings of “m”。
Recipe Recommendations
- wild rice half a cup
- three-colored quinoa half a cup
- rice half a cup
- glutinous rice 1 cup
- Pleurotus eryngii one
- carrots 50g
- eggs one
- ham sausage 1 piece
- linseed oil appropriate amount
- salt 2g
- laminaria powder 1g
- sushi vinegar appropriate amount
- salty and fresh
- steamed
- three-quarters of an hour
- simple
Steps for Wild rice quinoa rice
1
All the food used to cook rice, wild rice, three-colour quinoa, rice and rice. The rice is added to make rice sticky。
2
this is wild rice, which is the translation of chinese imported rice. wild rice and rice are two different things. wild rice is a seed of a herbium (the first sound of a gu) with a very high nutritional content, without grinding, in grey colour. protein in wild rice, various trace elements and dietary fibres are much higher than rice and are rare health foods that can be called kings of “m”。
3
The cooking food is cleaned and fed into the electric table, with appropriate quantities of water, and made of rice with rice。
4
In the pot, an appropriate amount of organic seed oil is inserted into the apricot mushrooms, and the water is released, and the scent is activated。
5
Put the carrot in the curd。
6
Precipitated eggs cut Tint in, with salt and Quinbu spicy. No Quinbu powder can't be allowed。
7
Finally put ham in the intestine。
8
It's a fire。
9
The amount of rice required for cooking is even with sushi vinegar。
10
The rice is mixed to the bottom。
11
And then you put in the good stuff and you put rice on top。
12
Just get rid of it。Wild rice quinoa rice Make Tips
You have to put rice in your cooking, so it's easy to form rice。