Scrambled eggs
By VicentaLakin
The leaf thrown at you is of such high nutritional value that it has the effect of eliminating fatigue, improving appetite, promoting gastrointestinal creeping, vitamin supplementing, protecting the human nervous system, increasing abdominal saturation and accelerating metabolism of harmful substances in the body. There are also large amounts of calcium in the leaf, and it would be a pity if it was not eaten。
Recipe Recommendations
- lettuce leaves 200g
- egg jerky 1 block
- salt a little
- white sugar 1g
- olive oil 1 scoop
Steps for Scrambled eggs
1
Prepare your food。
2
Clean up the leaf, boil it with a proper amount of water, add a little bit of salt and oil, and release the leaf into the water for about a minute, depending on how you like it。
3
Scratch the leaves with water。
4
Tilts and eggs torn to shreds。
5
The boiler heats up to 7 cents of the olive oil, pours the leaf into the fragrance, then pours it into the egg dry and doubles it, add a little more water, and evens the sauce and chicken。
6
Load up the table。
7
It's delicious. It's delicious。Scrambled eggs Make Tips
Egg drys can also be replaced by tofu drys, and gill leaves contain a large amount of herbic acid, which can be tasted bitterly by direct consumption, which not only improves the taste, decomposes the herbic acid, but also removes some of the harmful substances from the leaf。