Quinoa salad
By VicentaLakin
A salad is a necessity for diet, but a salad for diet must use low-fat salad juice with no oil in order to double the weight loss. The big fish can then use this Quinoa salad with a low card full of abdomen。
Recipe Recommendations
- carrots 50 grams
- cucumber 50 grams
- small tomatoes 100 grams
- quinoa 20 grams
- lettuce 3 tablets
- chia seeds appropriate amount
- vinaigrette 20 ml
- sour and salty
- mix
- ten minutes
- simple
Steps for Quinoa salad
1
Preparation of food items: carrots and cucumbers to twirl, tricoloured quinoa to be cooked and little tomatoes to wash。
2
Put a proper amount of water in the pot。
3
Cook the water first。
4
Scrambled into the cut carrots。
5
The cucumbers were poured into the cucumbers and then all of them were taken out of the plate and the raw vegetables were put in。
6
Let's start with lettuce and pour hot vegetables。
7
Put in three-coloured quinoa。
8
Put on half the tomato。
9
Put on the vinegar。
10
Finally, some Zia seeds。
11
Quinoa salad, low-carded and full of Quinoa, light food。