Quailball
By VicentaLakin
The children in the family don't like carrots, think they're hard and bad, so in order for them to eat more carrots, the carrots will be softer when they're fertilized, cut into tinkles mixed with mud, and he won't find them, and the pharmacist is spleeny, warmer in the spring, and the children can easily breathe related diseases. More of the pox can increase their immunity, so that the children can eat as their main foods, with some high-protein fish, and a simple meal is nutritious。
Recipe Recommendations
- iron stick yam 300 grams
- carrots 100 grams
- celery 50 grams
- quinoa 30 grams
- sour and salty
- steamed
- three-quarters of an hour
- simple
Steps for Quailball
1
Preparation of food: quinoa, mountain medicine, sacricorn, carrots, Zia seeds。
2
Add a proper amount of water to the pot。
3
The Quinoa is poured into the wash and boiled into transparent granular form of asphalt。
4
Carrots, mountain medicine torn out of the skin, celery torn out of the truncheon, sliced into the pot and fertilized, after the water has run out, the carrot to steam for 15 minutes and the celery for 5 minutes。
5
The evaporated carrot cut to the end。
6
Steamed prunes cut to the end。
7
Put the steamed mountain medicine in the pot。
8
Steamed mountain medicine crushed into mud。
9
Pour it into the west celery。
10
Down into carrots。
11
All food items are evenly mixed。
12
A spoon (5 ml) of fresh 10 grams of light-salt-grade sauce in June。
13
Two spoons (10 milligrams) tasted like Qingxia rice。
14
Smash even。
15
Take 20 grams of mountain mud with a spoon and throw it into a ball。
16
And put it in a cooked quinoa bowl wrapped with quinoa and gently rubbed it into a small ball。
17
Load a model in the disk。
18
Nutritionally healthy quinoa balls。Quailball Make Tips
Quinoa needs to be immersed early and washed so that it can remove soap and taste without bitterness. The treatment of mountain medicine requires gloves to prevent the skin from itching once the slime on the mountain tablet is on the hand。