It is said on TV that preserved egg and tofu are the best partners, and harmful substances in preserved egg will be neutralized by lactone tofu. Then let's have preserved egg tofu today. This tastes very good.
Tofu (South): Tofu is rich in protein content, and tofu protein is a complete protein. It not only contains eight amino acids essential to the human body, but also has a proportion close to the human body's needs. It has high nutritional value; it can reduce blood lipids, protect blood vessel cells, and prevent cardiovascular disease. In addition, tofu is also very good for recuperating after illness, losing weight, and smoothing skin.
Confused eggs (duck eggs): Confused eggs contain more minerals than duck eggs, but have slightly reduced fat and total calories. It can stimulate the digestive organs, increase appetite, promote the digestion and absorption of nutrients, neutralize gastric acid, cool down, and reduce blood pressure. It has the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea, and lowering blood pressure. In addition, preserved eggs also have the functions of protecting blood vessels, improving IQ, and protecting the brain.
Preserved egg tofu
Recipe Recommendations
- preserved eggs of 4
- Jiang appropriate amount
- lactone tofu 1/3 box
- Weijixian soy sauce appropriate amount
- sesame oil appropriate amount
- chicken powder appropriate amount
- vinegar appropriate amount
- slightly spicy
- mix
- ten minutes
- ordinary
Steps for Preserved egg tofu
1
Peel and wash preserved eggs.
2
Slice and plate.
3
Cut lactone tofu into small pieces.
4
Place the cut tofu on the preserved eggs.
5
Cut the ginger and place it in a bowl, add the delicious soy sauce, sesame oil, chicken powder, and vinegar to mix well.
6
Pour the mixed juice directly onto the preserved egg tofu, and mix well while eating. ok!Preserved egg tofu Make Tips
Steaming preserved eggs will be particularly strong.