Winter has passed quietly. Spring and summer, when everything is recovering, is also the season when temperatures change and heat and dampness are trapped.
Especially during the Spring Festival holiday, uncontrolled diet and often eating too much greasy food cause a certain burden on the spleen and stomach, and may even lead to some digestive system diseases, resulting in poor appetite and physical discomfort after the holidays.
Huaishan carrot and crucian carp soup, efficacy: clear and delicious, strengthen the spleen, appetizers, digestion and stagnation.
The clear soup helps us make a better and healthier transition to this season. This soup is suitable for drinking in the humid seasons of spring and summer.
Ingredients: 400 grams of Huaishan (60 grams of dried products), 400 grams of carrot, 3 candied dates, 1-2 crucian carp, 150 grams of lean pork, 3 slices of ginger.
Huaishan carrot carp soup
By PearlSchmidt
Recipe Recommendations
- crucian carp art. 2
- huaishan 400g
- carrots 400g
- lean meat 150g
- candied dates 2 capsules
- ginger slices 3 tablets
- salt appropriate amount
Steps for Huaishan carrot carp soup
1
400 grams of fresh yam, 400 grams of carrots, 150 grams of lean meat, 500 grams of crucian carp (1-2 pieces), 2 candied dates, and 3 slices of ginger. This is for 3-4 people. If there are fewer people, you can reduce the amount of ingredients as appropriate.
2
Peel and cut Huaishan into thick pieces, peel and cut carrots into thick pieces, wash candied dates, ginger slices, and lean meat
3
Add carrot, Chinese yam, lean meat, ginger slices, and candied dates into a soup pot and add 2500 ml of water to boil over high heat
4
Let's make soup and other ingredients first. Let's prepare fried fish. I usually choose not to remove the scales of the crucian carp in soup because the scales are also very nutritious. Wash the fish, add a proper amount of salt and ginger slices in a hot oil pan, and add crucian carp to fry both sides yellow.
5
Fry the fish on the second side until yellow, turn on high heat, add a bowl of water to boil
6
The soup pot was also boiling on fire, and the fried crucian carp was shoveled over and placed into the soup pot
7
Pour the soup in the frying pan into the soup pot and simmer over high heat for 3-5 minutes. By the way, skim off the floating foam so that the soup will be clearer and less greasy, because the fried fish has been added with oil, it will float on the freshly cooked noodle soup at this time, making it easy to skim off.
8
Change to low heat and cook for 1.5 hours.
9
Season with salt and enjoyHuaishan carrot carp soup Make Tips
The fried fish soup is not easy to disperse, and the soup tastes sweeter. I usually choose not to remove the scales of crucian carp when making soup, because the scales are also very nutritious. When eating fish, you can pick up the whole scale of the fish and throw away in large pieces without affecting the taste of the fish. However, the nutrition of the scales has been integrated into the soup when making soup.