Seven-colour porridge
By VicentaLakin
The nutritional value of seven colours of rough rice is many times that of ordinary rice. We use seven colours of rough rice, which are mixed with red, red, oatmeal, barley, high sorghum and black wheat. The science ratio enriches nutrition and ensures taste, healthy and coarse food for all ages. Most of our friends who lose weight are afraid to eat more than their staple foods, but they are afraid to get fat if they eat only a little bit of rice, but they are not afraid of this seven-coloured rough rice, low-calorie high-fiber fibres, which are essential for healthy meals。
Recipe Recommendations
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for Seven-colour porridge
1
The first night of the seven-coloured, rough rice was cleaned and immersed in suitable water。
2
A pre-sleep appointment is made to cook sugar, so that the rough rice also has sufficient time to soak。
3
Dry beaks and dry mushrooms have blistering hairs and thin meat is hanged in reserve。
4
the next morning, seven colours of raw rice were made, 120 g in reserve, and more could be wrapped in a membranes, frozen and at any time at any time。
5
When oil is put in the pot and the smell of dry Beth, moisturized meat and mushrooms is made, a proper amount of fresh water is added to the boiler。
6
I'm pouring in the rice. I'm cooking in the fire for five minutes
7
Add a nice linen and cook it for another two minutes, and bring in the right amount of salt。
8
The seven-colour porridge is particularly suitable for friends who need to lose their fat。
9
BECAUSE IT'S LOW, IT'S VERY SWEET。Seven-colour porridge Make Tips
It's cooked, just two bowls, two breakfasts。