Porridge
By VicentaLakin
THE BEANS ARE FLAT, ODOURY, SPLEEN WET, RECEPTIVE. THE BEANS PROVIDE HIGH-QUALITY PROTEINS THAT CAN EASILY BE ABSORBED, APPROPRIATE QUANTITIES OF CARBOHYDRATES AND VARIOUS VITAMINS, TRACE ELEMENTS, ETC., WHICH SUPPLEMENT THE BODY'S BRAND OF NUTRIENTS. THE VITAMIN B CONTAINED IN THE BEANS MAINTAINS NORMAL DIGESTIVE GLAND AND GASTROINTESTINAL CREEPING, INHIBITS CHOLINESTERASE ACTIVITY, HELPS DIGESTION AND PROMOTES APPETITE. VITAMIN C CONTAINED IN BEANS FACILITATES THE SYNTHESIS OF ANTIBODIES AND ENHANCES THE ROLE OF ORGANISMS AGAINST VIRUSES. THE PHOSPHORUS OF THE BEANS, WHICH PROMOTES INSULIN INOCULATION AND INVOLVES SUGAR METABOLISM, IS THE IDEAL FOOD FOR DIABETICS。
Recipe Recommendations
- cowpea 2 cups
- glutinous rice 3 cups
- Tartary buckwheat 1 cup
- pure water appropriate amount
- purple potato half a
Steps for Porridge

1
Python beans wash。
2
Put the pressure pot inside。
3
The potato goes to wash the skin and slices in the beans。
4
The rice wash comes in with pure water。
5
Take it easy。
6
Go to the high-pressure pan, pick the greasy congee, and taste soft。
7
Cook the porridge。
8
The finished product。