Porridge

By VicentaLakin

Porridge
THE BEANS ARE FLAT, ODOURY, SPLEEN WET, RECEPTIVE. THE BEANS PROVIDE HIGH-QUALITY PROTEINS THAT CAN EASILY BE ABSORBED, APPROPRIATE QUANTITIES OF CARBOHYDRATES AND VARIOUS VITAMINS, TRACE ELEMENTS, ETC., WHICH SUPPLEMENT THE BODY'S BRAND OF NUTRIENTS. THE VITAMIN B CONTAINED IN THE BEANS MAINTAINS NORMAL DIGESTIVE GLAND AND GASTROINTESTINAL CREEPING, INHIBITS CHOLINESTERASE ACTIVITY, HELPS DIGESTION AND PROMOTES APPETITE. VITAMIN C CONTAINED IN BEANS FACILITATES THE SYNTHESIS OF ANTIBODIES AND ENHANCES THE ROLE OF ORGANISMS AGAINST VIRUSES. THE PHOSPHORUS OF THE BEANS, WHICH PROMOTES INSULIN INOCULATION AND INVOLVES SUGAR METABOLISM, IS THE IDEAL FOOD FOR DIABETICS。

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Steps for Porridge

  • Make Porridge step 0
    1
    Python beans wash。
  • Make Porridge step 1
    2
    Put the pressure pot inside。
  • Make Porridge step 2
    3
    The potato goes to wash the skin and slices in the beans。
  • Make Porridge step 3
    4
    The rice wash comes in with pure water。
  • Make Porridge step 4
    5
    Take it easy。
  • Make Porridge step 5
    6
    Go to the high-pressure pan, pick the greasy congee, and taste soft。
  • Make Porridge step 6
    7
    Cook the porridge。
  • Make Porridge step 7
    8
    The finished product。
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