Spring takes the lead all year round, and the five internal organs and liver are in full swing in spring. Therefore, to maintain health at four o'clock, we must pay special attention to liver health during the spring hair growth season.
In terms of diet for nourishing the liver in spring, we should choose sweet, spicy and warm foods, which are light and delicious, and try not to eat greasy, raw, cold, sticky and hard foods.
Also eat more fresh vegetables, which can clear heat and relieve fire, cool blood and improve eyesight, reduce swelling and diuretic, and increase appetite.
Dutch beans refer to soft pod peas among peas, also known as pod eating peas. Dutch beans play a very important role in enhancing human metabolic function and are one of the main edible vegetable varieties in Western countries. Because of its high nutritional value, delicious flavor, and has the effects of delaying aging, beautifying and health care.
Moreover, corea beans are tender and delicious, and the peak season for the best nutrition is in spring, so this dish is light and refreshing, making it a home-cooked food for health preservation in spring.
stir-fried konjac with lotus beans
Recipe Recommendations
- snow peas 300 grams
- konjac 150 grams
- fungus appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- sugar 1.5 grams
- oyster sauce 10 grams
- chicken essence a little
- sesame oil appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for stir-fried konjac with lotus beans
1
Remove the old muscles and wash the lotus beans. Soak the fungus and konjac in water until soft.
2
Boil the water in the pot, add a little salt, add the peas, blanch and cool.
3
Then add the konjac flour and blanch it for later use.
4
Pour olive oil into a wok and saute chives and ginger.
5
Pour in konjac and fungus and stir fry for a while,
6
Add oyster sauce.
7
Add sugar.
8
Add the right amount of salt.
9
Pour in the peas and stir fry.
10
Stir well and add a little chicken essence.
11
Pour in sesame oil, stir fry all well and turn off the heat.stir-fried konjac with lotus beans Make Tips
Add a little salt in the hot water to make the green color of the lotus beans. This is a fast-handed stir-frying dish. Put the peas into the pan and stir fry them slightly, so as to ensure the crispy and tender taste of the peas.