Celery and ham porridge

Celery is a high-fiber food. It produces a lignin or intestinal fat substance through intestinal digestion. This substance is an antioxidant. Celery is often eaten, especially celery leaves, which is effective in preventing high blood pressure and atherosclerosis. etc. are very beneficial and have an adjuvant therapeutic effect.

Celery is slightly cold in nature, sweet and bitter in taste, and non-toxic. It is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, etc. The leaves and stems also contain pharmacological ingredients apiin, bergamoside lactone and volatile oil. It has the effects of lowering blood pressure, lowering blood lipids, and preventing and treating atherosclerosis; it also has certain auxiliary therapeutic effects on neurasthenia, menstrual disorders, gout, and anti-muscle spasms; it can also promote gastric juice secretion and increase appetite.

Celery is also an ideal green slimming food. Because when you are chewing celery in your mouth, the heat you consume is much greater than the energy the celery gives you.

The climate in spring is dry, and people often feel dry, wheezing, and feeling unwell. Eating some celery often helps clear heat and detoxify, eliminate diseases and strengthen the body. People with excessive liver fire, rough skin, and frequent insomnia and headaches can eat more appropriately.