Pumpkin rice
By VicentaLakin
THE NUTRITIONAL VALUE AND EFFICACY OF PUMPKIN RICE REDUCES THE ACCUMULATION OF FAT IN THE BODY, WHICH HAS THE EFFECT OF REDUCING AND REDUCING WEIGHT. RICE IS RICH IN PROTEINS, FATS, WHICH PROMOTE DIGESTIVE FLUIDS AND GASTROINTESTINAL CREEPING, WITH SOME HELP FOR SPLEEN STOMACH FUNCTION. PUMPKIN IS RICH IN COARSE FIBRES, WHICH FAVOURS THE CREEPING OF THE STOMACH, AND DISEASES SUCH AS STOMACH ULCER, STOMACH ULCER, ULCER ULCER WITH A 12-FINGER INTESTINES CAN ALSO BE USED FOR PUMPKIN ULCER, WHICH HAS THE EFFECT OF MILDLY REPAIRING. PUMPKIN RICE ALSO INCREASES HUMAN IMMUNITY AND SLOWS AGING BECAUSE OF ITS ABUNDANCE OF PROTEIN, CALCIUM, IRON, PHOSPHORUS AND VITAMIN B2. AT THE SAME TIME, PUMPKINS CONTAIN CARROTS, WHICH CAN BE CONVERTED TO VITAMIN A AND HAVE A VISIBLE EFFECT。
Recipe Recommendations
- pumpkin of 2
- glutinous rice appropriate amount
- sausage 3 pieces
- mushrooms 10 flowers
- soy sauce 1 scoop
- salt 1 scoop
- salty fragrance
- steamed
- an hour
- simple
Steps for Pumpkin rice
1
1. Preparation of food: pumpkins, wide sausages, mushrooms, rice rice (one hour in advance)。
2
Cut the pumpkin open to the head and empty it out. Weenie and mushroom cuttin。
3
3. Hot pots of oil, first with sausage mushrooms。
4
Put in the rice, put salt, soy sauce, and roll it evenly。
5
5. Put the fried rice in the pumpkin and some warm water. It's just a little bit more water
6
In the steam tank for one full hour。
7
The rice rice is swelling, so it should not be too full。
8
8. Cutting off ready-to-eats allows for onions。
9
The sweet pumpkins are well nourished with rice with greasy rice。Pumpkin rice Make Tips
1. If the sodium is immersed for a long period of time, no amount of water is required for steam. 2. If steamed with a steam pan, the pot must be filled with sufficient water because of the long duration of the steam, avoiding the burning of a dry pot。