Sweet and spicy roasted bran
By BrennaKing
That day, when I saw a friend making an eight-treasure veggie assortment, I thought of a few slices of roasted bran at home. After I got home, I used the roasted bran to make a veggie assortment dish with a meaty flavor-sweet and spicy roasted bran. Let me first introduce roasted bran, which is the gluten obtained by grinding wheat with skin into wheat bran flour, then kneading and sifting in water. It is fermented and steamed. It is spongy, has high protein content, and also contains calcium, phosphorus and iron. Its effects are to clear heat and eliminate fire, replenish blood and qi. The dish I made is sweet and spicy, and the ingredients and seasonings used are the ones I usually use to stew meat, so it tastes strong meaty. It's just vegetarian dishes. It's delicious if eaten hot and cold.
Recipe Recommendations
- steamed gluten 3 tablets
- fungus appropriate amount
- dried mushrooms appropriate amount
- peanuts appropriate amount
- dried yellow flower appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- pepper appropriate amount
- aniseed appropriate amount
- cinnamon appropriate amount
- dried chili appropriate amount
- geranyl appropriate amount
- sugar appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- chicken powder appropriate amount
- sesame oil appropriate amount
- slightly spicy
- stewed
- half an hour
- simple
Steps for Sweet and spicy roasted bran
1
Prepare the ingredients, soak roasted bran, yellow flowers, and peanuts in advance, and soak fungus and dried mushrooms. Keep the water used to soak mushrooms for later use.
2
Prepare ingredients. (The water used to soak mushrooms should also be reserved for later use).
3
Process the roasted bran and cut it into small pieces 1 cm wide and wide.
4
Bring water to water, blanch all the processed ingredients after boiling. The roasted bran is like a sponge, so the water inside should be squeezed dry after blanching.
5
Heat the oil pan, stir-fry the roasted bran with oil, until the skin is slightly yellow, and serve for later use.
6
Pour a small amount of base oil into the pan, add onions, ginger, dried peppers, pepper, aniseed, fragrant leaves, and cinnamon and stir-fry until fragrant. (Friends who like to eat peppers can put more).
7
Add fungus, yellow flowers, mushrooms, and peanuts and stir fry.
8
Add cooking wine, sugar, salt, chicken powder, and soy sauce. (Because it is sweet and spicy, you need to put more sugar in and a little else). Continue to stir until fragrant, and add the water used to soak the mushrooms.
9
After the water boils, put the stir-fried grilled bran into the pan and stew it with other ingredients until the ingredients taste well.
10
After the soup is thick, collect the juice over high heat, pour in sesame oil, and serve on the pan.Sweet and spicy roasted bran Make Tips
Tips for Jin Yi Ma: 1. Putting mushroom water can effectively cover the bean-smell of roasted bran. 2. The water in the roasted bran must be squeezed dry before stir-frying on the oil pan. It is difficult to stir-fry until the skin is slightly yellow. 3. For sweet and spicy dishes, you can add more sugar and pepper in moderation. (Make appropriate adjustments based on personal taste) 4. Pour sesame oil into the pan to make it more delicious.