Stewed tofu with yellow croaker fish
By WallaceWard
Yellow croaker stewed tofu is a very delicious calcium calcium supplement dish. Tofu itself is rich in calcium, but not all of it can be absorbed by the human body. Fish contains vitamin d, which can increase the body's absorption rate of calcium and help improve the nutritional value of tofu. This dish is not only delicious and nutritious, but also can prevent many diseases such as rickets in children and osteoporosis in the elderly.
Recipe Recommendations
- yellow croaker 500 grams
- tofu 1 block
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- sugar appropriate amount
- soy sauce appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- vinegar appropriate amount
- chicken essence appropriate amount
- chili sauce appropriate amount
- starch appropriate amount
- slightly spicy
- stewed
- ten minutes
- ordinary
Steps for Stewed tofu with yellow croaker fish
1
Remove the scales, belly and gills of the yellow croaker, wash it.
2
Cut tofu into slices
3
Pat the fish with starch
4
The oil is hot in the pan, put down the yellow croaker, and fry it on both sides thoroughly.
5
Add ginger, onions, and garlic.
6
Add cooking wine and sugar.
7
Put in proper water and put down the tofu.
8
Add vinegar, soy sauce, and cook over high heat for 8 minutes.
9
Add salt, chili paste, and cook for 2 minutes.
10
Add chopped green onion and chicken essence.Stewed tofu with yellow croaker fish Make Tips
1. Tofu and yellow croaker are both easy to break. Prepare a large plate, lift the pan, and slowly pour the fish and tofu in the pan into the plate.