Spring is here again. I didn't seem to have any special feeling about spring before, but for some reason, this year's spring makes me feel particularly happy. The sunny weather I had been accustomed to was back.
Every spring is the season when all kinds of vegetables come out. The variety is dazzling. It seems that I have also developed the habit of eating spring vegetables every spring day. Spring seems to need to drain all the toxins in the winter. The vegetables I bought this time were not available in ordinary French supermarkets, and they were also very expensive ingredients in the Super League. This small bowl of stir-fried vegetables cost me nearly 100 yuan. Sinful!
Okra is what we call croissant beans. It is rich in nutrients and rich in dietary fiber. It is an ideal healthy food for children like us who lose weight. The seeds and glue in okra have unique health effects, so the least nutrient loss method is to cook the whole plant. If it is too big, at best, you can only cut it in half, cut it with a cross knife or cut it into sections. Never cut thin slices or silk.
Corn shoots are small and tender ears of sweet corn. They are very beautiful in appearance and have a crisp and tender taste.
stir-fried spring vegetables
By MinnieKling
Recipe Recommendations
Steps for stir-fried spring vegetables
1
Peel the yam and cut it into sections, cut the carrot into sections, and remove the impurities from the white jade mushroom.2
Boil water in the pan, add a little salt and oil, blanch the vegetables slightly, pick up and place in cold water.3
Put a little oil in the pan, add the vegetables and stir-fry slightly, add salt to taste when starting the pan.stir-fried spring vegetables Make Tips
The vegetables in this dish already taste very good, so you don't need too much cooking or too much seasoning.