Red dates and lotus seeds porridge
Rain strengthens the spleen and avoid greasy. Recommend a health porridge, red dates and lotus seeds porridge. 20 grams of red dates, 15 grams of lotus seeds, and 100 grams of rice. The lotus seeds are foamed for two hours, then added in the ingredients and boiled for about 1 hour, and finally added in the right amount of rock sugar.
Recipe Recommendations
- red dates 20 grams
- lotus seed 15 grams
- rice 100 grams
- rock sugar appropriate amount
- sweetening
- pot
- an hour
- simple
Steps for Red dates and lotus seeds porridge
1
20 grams of red dates, 15 grams of lotus seeds, and 100 grams of rice.
2
The lotus seeds are foamed for two hours, then added in the ingredients and boiled together for about 1 hour.
3
Finally, add the right amount of rock sugar.