Stewed tofu with potherb mustard
By EverardoRau
Potherb mustard has high nutritional value and contains various nutrients and trace elements needed by the human body. It can also be made into various snacks and fillings, which taste delicious, soft and refreshing. Tofu is rich in protein content, and tofu protein is a complete protein. It not only contains eight amino acids essential to the human body, but also is close to the human body's needs and has high nutritional value; it has the effect of lowering blood lipids, protecting blood vessel cells, and preventing cardiovascular diseases. In addition, tofu is also very good for recuperating after illness, losing weight, and smoothing skin. Cooking these two ingredients together is the best partner.
Recipe Recommendations
- potherb mustard 300g
- pork belly 50g
- peanut oil appropriate amount
- chicken essence a little
- salt a little
- soy sauce a little
- onion a short
- Jiang a small piece
- aniseed one
- sugar a little
- chaotianjiao of 5
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for Stewed tofu with potherb mustard
1
Because potherb mustard is pickled and salty, remove it and wash it in clear water to soak it into salty taste. Change the water several times to reduce the salt.
2
Marinate a piece of tofu, wash it with clean water, set aside.
3
Wash 50g of pork belly and cut into slices for later use.
4
Wash all seasonings, cut the green onions into oblique slices, shredded ginger, one onion, and 5 pepper.
5
Cut the soaked potherb mustard into small pieces for use.
6
Cut tofu into small cubes. Put on a plate with the chopped potherb mustard for later use.
7
Heat the pan and add a spoonful of peanut oil, then add in the pork belly to drain out the oil.
8
Stir fry the meat in the pot until the oil is reached, add the aniseed, sliced green onion, shredded ginger, and peppers. Stir fry until the aroma is reached, add the potherb mustard and continue to stir-fry.
9
Stir fry for 3 minutes and then add the tofu pieces, add a small amount of soy sauce to taste, chicken essence, and a little sugar. Because potherb mustard itself has a salty taste, there is no need to add too much salt. Add a small amount of water and mix it with the vegetables in the pan. Heat to medium and low for 7 or 8 minutes. It's time for the pot
10
The delicious potherb stewed tofu is a good dish!