Modern life is fast-paced, and many people are too busy to eat breakfast. Even if they eat, they will just deal with it casually. Breakfast is not nutritious and is not good for your body in the long run.
Whether breakfast is nutritious or not, the combination is very important. For a nutritious breakfast, you should mix enough cereals, vegetables and fruits, animal foods and milk.
It's the weekend again. For your body, make a healthy and nutritious delicious breakfast!
Yam golden rolls are nutritious and delicious.
Yams nourish the spleen and stomach, leeks warm the middle and strengthen the stomach, and mushrooms nourish the liver and kidney, strengthen the spleen and stomach, and beautify the skin. Used together to replenish qi and warm the middle, soothe the spleen and kidney, and beautify and skin care...
Yam Golden Roll
Recipe Recommendations
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Yam Golden Roll
1
Prepare the ingredients.
2
Wash the leeks and cut them into fine grains; soak the mushrooms and cut them into fine grains; peel the yams, wash them, and chop them into mud.
3
Add salt to the yam paste and mushroom grains, mix well.
4
Pour into the pan and steam over water.
5
Mix the steamed yam puree with leeks, add the minced meat, mix well, and mix well into filling.
6
Add flour to eggs and mix well to form a paste.
7
Heat the pan, add some oil, and pour in the flour paste.
8
Spread the dough evenly into dough.
9
Pour in the filling if the dough is not completely solidified.
10
Spread the filling evenly on the dough.
11
Roll up the dough from one end into a roll.
12
Gently fry until slightly yellow on both sides.
13
Cut into small pieces and plate.Yam Golden Roll Make Tips
1. When handling yams, be careful not to get yam juice on the skin, which will be very itchy. 2. Don't use too much flour, and don't make the egg liquid too dry. 3. Fry the filling until there is not much water out, and then roll up the egg skin.