Autumn and winter supplements have always been respected by Chinese people. Before tonic in autumn and winter, it is necessary to give the spleen and stomach an adjustment process. You can first replenish some nutritious and easy to digest foods to help regulate the spleen and stomach function.
Yam, which is peaceful in nature, nourishes the spleen, lungs and kidneys, and has the effects of strengthening the spleen and stomach, helping digestion, nourishing the lungs and relieving cough. Crucian carp strengthens the spleen and removes dampness, activates blood circulation and collaterals, and promotes blood circulation.
Carp carp with yam vermicelli belongs to a soup that strengthens the spleen and appetites. Fresh and tender without greasy, smooth and appetizing. Rich nutrients can also supplement the needs of the human body...
I originally made a pot, but the fish became big. When I put it into my small sand pot, the fish became deformed! Helpless, I'd better put it in a deep bowl.
Crucian carp, yam and vermicelli pot
Recipe Recommendations
- crucian carp art. 1
- yam 1 segment
- fans 1 handful
- ginger 2 tablets
- wolfberry fruit 10 capsules
- oil 2 teaspoons
- salt appropriate amount
Steps for Crucian carp, yam and vermicelli pot
1
Prepare the ingredients.
2
Peel the yam, wash it, and cut it into round slices.
3
Soak the chopped yams in water.
4
Heat the oil in the pan, add the fish, fry on both sides for a while, add cold water, bring to a boil over high heat, and cook over low heat for 20 minutes. Add the ginger slices and cook for another 5 minutes.
5
Add yam, add salt to taste, and cook for another 10 minutes.
6
Add the vermicelli and cook for 2 minutes.
7
Add the wolfberry fruit and bring to a boil.Crucian carp, yam and vermicelli pot Make Tips
1. Be careful to peel the yam and don't get mucus on the skin, which will cause itching. 2. Put the chopped yam into water to avoid oxidation and blackening.