It's not a good idea
By VicentaLakin
Squids are rich in calcium, phosphorus and iron, which are beneficial for bone development and blood-building and prevent anaemia. In addition to the protein-rich and amino acids needed in humans, squid is a low-calorie food that contains large amounts of cow sulfuric acid. Cholesterol levels in blood can be suppressed, adult diseases prevented, fatigue reduced, vision restored and liver function improved。
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for It's not a good idea
1
The fresh squid, the fish stand, was treated slightly (with eyes removed), came back to wash, to tear off the purple membrane on the fish and to remove the cartilage。
2
The squid cut the flower knife and then cut the rough. A squid must be cut into a root, with salt and yellow wine to clean the squid with garlic for more than 10 minutes。
3
The boiler boils. Put the dry peppers in。
4
I'm gonna dump the pickled squid。
5
Put a proper amount of pelican juice on it。
6
Put it in a sip。
7
Put in two spoons of sugar。
8
A little salt。
9
The squid fell into garlic for about a minute。
10
One minute of fire and a little bit of starch。
11
The finished chart。