Women are born to love beauty. How can beauty and food be cleverly matched so that food can contribute to our beauty? This [Bamboo Shoot-Minced Chicken Casserole] is made with minced bamboo shoots and chicken and longan. The meat is delicious. The minced bamboo shoots absorb the umami and fat of the chicken and make it taste good. The combination of the two can not only enhance physical strength, clear heat and replenish qi, but also regulate the intestines and stomach. It is a good food for health preservation in spring. It is a good beauty dish for women. Think about how to eat food while ensuring nutrition without worrying about getting fat. Why not?
Nutritional value of chicken: Chicken contains phospholipids that play an important role in human growth and development. It is one of the important sources of protein, fat and phospholipids in the dietary structure of Chinese people. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc.
Nutritional value of bamboo shoots: Bamboo shoots are sweet and slightly cold in nature, and belong to the stomach and lung meridians; they can nourish yin and cool blood, harmonize the middle and the intestines, clear heat and phlegm, quench thirst and eliminate annoyance, clear heat and qi, relax the septum and soothe the stomach, diuretic and laxative, detoxify and penetrate the skin, nourish the liver, improve eyesight, and promote digestion. They can also appetize and strengthen the spleen, widen the intestines and diaphragm, open the intestines and defecate, open the diaphragm and eliminate phlegm, eliminate grease, and relieve alcoholism; Indications: loss of appetite, loss of appetite, chest tightness in the abdomen, chest tightness, constipation, stagnation of phlegm, obesity, drunkenness and nausea.
Sanhuang chicken casserole with bamboo shoots and minced casserole
Recipe Recommendations
- sanhuang chicken 800-900 grams一只
- ginger slices appropriate amount
- green onion appropriate amount
- longan 6-8 pieces
- salt appropriate amount
- soy sauce 2 tablespoons
- oyster sauce a spoonful
- pepper appropriate amount
- aniseed 1-2 pieces
- geranyl 1-2 sheet
- MSG Release as appropriate
- salty and fresh
- braised
- three-quarters of an hour
- ordinary
Steps for Sanhuang chicken casserole with bamboo shoots and minced casserole
1
Wash the chopped Sanhuang chicken to remove blood and control excess water.
2
Wash and dry the soaked bamboo shoots.
3
Heat a wok and cool the oil slightly, add the pepper and stir fry until fragrant.
4
Put the chicken nuggets, cooking wine and ginger into the pan with cold water, blanch the water to remove the foam, and remove it for later use.
5
Add in and stir fry.
6
Stir fry until there is no excess water in the chicken pieces. Add the green onions and ginger and stir fry.
7
Then add cooking wine, soy sauce and oyster sauce and stir fry.
8
Stir fry and color evenly and add shredded bamboo shoots.
9
Stir well and add rock sugar.
10
Then add the soup and chicken to level, then add the longan, fragrant leaves, and aniseed to boil over high heat.
11
Transfer to a casserole and bring to a boil and turn to low heat.
12
The chicken is basically cooked after being stewed for half an hour. Just see if the soup has been reduced.
13
Then transfer to a wok and add salt to collect the juice. Then add chicken essence or monosodium glutamate.
14
Remove from the pan and fill in the casserole.Sanhuang chicken casserole with bamboo shoots and minced casserole Make Tips
1. If you like to eat something lighter, you can directly add salt in the casserole and simmer for ten minutes. 2. You can also add favorite mushrooms or other vegetables. 3. The essentials of casserole dishes must be boiled over medium heat and then turned to low heat. 4. People who like heavy colors can add some soy sauce to color them. 5. For healthy vegetables, the appropriate amount of oil should be less.