Tomato tofu was the most delicious dish I ate when I was pregnant with my daughter. It was very nutritious and healthy, and its taste was sweet and sour. It was very good. I often fry a large plate with a little rice as a staple food. This is what the doctor told me when I went for a prenatal check-up. She said that this eating method is very nutritious and good for the baby. It can also supplement VC,VB. and calcium. Experience has proved that it is indeed good. When my daughter was born, her skin was ruddy and beautiful and her nutritional indicators were very uniform in all aspects. Eat more when you see women and children
I don't know why all the tomatoes in spring are this kind of yellow tomatoes, but I don't buy that kind of red ones. However, yellow tomatoes have lower lycopene content than red tomatoes, and other nutrients are similar to red tomatoes. After years of research, lycopene has been continuously confirmed that it can improve the body's immunity, combat the damage of free radicals to cells, and reduce the incidence of cancer, especially prostate cancer in men. I heard that men eat more tomatoes
In this way, the nutrition of the family meets the requirements, not bad!
Tofu in tomato sauce
- sour and salty
- cook
- ten minutes
- simple
Steps for Tofu in tomato sauce
1
Put the tomatoes on a boiling pot to boil or steam for 2 minutes, and the skins are easy to peel off.
2
Then chop it up and use it vigorously.
3
If you have to wait until noon to prepare the tofu you buy in the morning, you should keep it in clear water.
4
Cut into squares, fry in a hot pan until both sides are slightly browned and add salt.
5
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6
Then add a little water to the cut tomatoes, simmer them for 10 minutes, add sugar to taste. If you don't think it's red enough, add appropriate amount of ketchup. I don't like the taste of ketchup, so I didn't add it, so the taste is corrected.
7
This dish is sweet and sour. I can eat such a large plate without eating alone.