Braised soba noodles with silk silk
Buckwheat has high nutritional value, cooling, anti-inflammatory, helps digestion, and delays aging. It is also suitable for the elderly, the weak, women and children. Today is "Wednesday. Eight Women's Day is for lesbians to beauty, hehe.
Recipe Recommendations
- soba 2 servings
- eggs of 2
- tomatoes one
- onion half a
- green pepper 2 pieces
- carrots 1 piece
- bean sprouts appropriate amount
- mushrooms appropriate amount
- cucumber 1 piece
- corn kernels appropriate amount
- diced green onion appropriate amount
- garlic appropriate amount
- chopped pepper appropriate amount
- chopped pepper sauce appropriate amount
- peanut oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- soybean paste appropriate amount
- medium spice
- braised
- ten minutes
- ordinary
Steps for Braised soba noodles with silk silk
1
Buy it, put it on the plate, and wait for use.
2
Shred green peppers, circle, chop peppers and circle, and shred green onions.
3
Shred carrots, shredded onions, shredded mushrooms, shredded cucumbers, bean sprouts.
4
Shred tomatoes, minced garlic, corn kernels, egg liquid.
5
Place the egg pancakes on the chopping board to cool.
6
Cut the silk.
7
Put appropriate amount of peanut oil in the pan.
8
Chop pepper sauce and soy sauce.
9
Except for shredded eggs, add soy sauce first for all ingredients.
10
After frying until fragrant, pour some water to avoid sticking to the pan, and spread the buckwheat noodles on top.
11
Spread shredded eggs.
12
Cover the pot, remove the lid when it comes to air.
13
Add salt, sugar, and chopped pepper paste, mix again, take out of the pan, and finish the product.Braised soba noodles with silk silk Make Tips
Buckwheat is suitable for intimate words:1. Deficiency of the spleen and stomach, poor digestive function, and people with frequent diarrhea should not eat it;2. Suitable for diabetic patients;3. It takes ten minutes to stir-fry in a frying pan;4. It should not be eaten too much at one time;5. Buckwheat is recognized as a food to prevent cancer.