1. Fungus is extremely rich in iron, so eating fungus regularly can nourish blood and retain the face, make people's skin rosy and radiant, and can prevent and treat iron deficiency anemia;
2. Fungus contains vitamin K, which can reduce blood clots, prevent thrombosis, and prevent atherosclerosis and coronary heart disease;
3. The glue in fungus can adsorb and collect the dust and impurities remaining in the human digestive system and expel them from the body, thus clearing the stomach and cleansing the intestines;
4. It also has the function of helping to digest fibrous substances. It has the effect of dissolving and digesting foreign bodies such as hair, chaff, wood residue, sand, and metal chips that are accidentally eaten. Therefore, it is an indispensable health food for mining, chemical industry and Textile workers.
5. It also has a significant function in resolving endogenous foreign bodies such as gallstones and kidney stones;
6. Fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.
Cold fungus
By HazleKihn
Recipe Recommendations
- fungus 1 handful
- chili oil appropriate amount
- garlic sprouts appropriate amount
- soy sauce appropriate amount
- salty and fresh
- mix
- ten minutes
- simple
Steps for Cold fungus
1
Prepare the materials.
2
Soak the fungus into the water.
3
After soaking, place in the pan and cook for 2 minutes.
4
Take it out and cut it into thick strips.
5
Put the fungus on the plate, sprinkle with the garlic sprouts, and pour in the soy sauce.
6
Drizzle with chili oil.Cold fungus Make Tips
Agaricus must be eaten, but not too much. Especially when pregnant women and children eat it, the quantity should be controlled.