Beef is mild in nature and sweet in taste, returns to the spleen and stomach meridians, and is rich in a variety of essential amino acids, protein, vitamins A, B6, B12, E carotene, riboflavin, linoleic acid, potassium, zinc magnesium, selenium, iron. It has the effects of nourishing the spleen and stomach, replenishing qi and blood, strengthening muscles and bones, eliminating edema, resisting cancer pain, improving body immunity, helping muscle growth, and promoting wound healing. Especially for athletes, it can grow muscles, enhance strength, make training last longer, and help the body recover after intense training.
Coriander is warm in nature and spicy in taste, and returns to the spleen and lung meridians. Contains vitamins A, B1, B2, C, E, calcium, iron, magnesium, phosphorus, potassium malate, protein, carbohydrates, dietary fiber, zinc, potassium, and selenium. The vitamin C content in coriander is much higher than that of ordinary vegetables, and the carotene content is more than ten times higher than that of tomatoes, cucumbers, and kidney beans.
Coriander is used for sweating through rash, digestion, cold stomach pain, indigestion, and high blood pressure. It has the effect of promoting sperm vitality and improving fertility.
stir-fried beef with rice
Recipe Recommendations
- beef four or two
- coriander half a catty
- fungus appropriate amount
- onion appropriate amount
- peanut oil one or two
- soy sauce appropriate amount
- cooking wine appropriate amount
- MSG appropriate amount
- white sugar appropriate amount
- sesame oil appropriate amount
- salt appropriate amount
- garlic slices appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for stir-fried beef with rice
1
Four taels of beef, half a catty of coriander, and moderate amount of fungus and red pepper.
2
Minced beef, cut coriander into five-centimeter sections, cut red peppers into small sections, and slice fungus.
3
Put the oil in the pan, heat it to 30 to 40%, add the onions, shredded ginger, and garlic slices and stir-fry.
4
Increase the oil temperature and add the beef fillings to stir-fry quickly.
5
After stir-frying the beef, add other ingredients, add soy sauce, salt, cooking wine, white sugar, monosodium glutamate, sesame oil, and stir-fry well.
6
Loading the plate.