Carotene is known as "native ginseng". It can nourish the liver and improve eyesight, enhance immunity, and is very rich in nutrients.
The B vitamins contained in it have a good preventive effect on preventing spring fatigue.
Flammulina velutipes, also known as "intelligent mushroom", can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases.
Eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, eliminating heavy metal salts, and anti-tumor.
These two ingredients are more nutritious when combined together and have a good therapeutic effect on preventing spring fatigue.
stir-fried mushroom with carrot
By JaydeFriesen
Recipe Recommendations
- carrots 100 grams
- Flammulina velutipes 100 grams
- fungus 30 grams
- garlic sprouts 2 pieces
- onion appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- sugar 1 grams
- fish sauce 10 ml
- chicken essence appropriate amount
- sesame oil appropriate amount
Steps for stir-fried mushroom with carrot
1
Prepare all the ingredients.
2
Remove the old roots of the mushroom mushrooms and wash them, shred the carrots and shred the fungus.
3
Blanch the mushroom in boiling water and drain the water for later use.
4
Pour oil in a wok and saute chives and ginger.
5
Add the carrots and stir fry well.
6
Then add the fungus and stir fry.
7
Add salt and sugar.
8
Add fish sauce and stir well.
9
Then pour in the mushroom mushrooms and garlic sprouts and stir fry.
10
Drizzle in a little balsamic vinegar and stir-fry well.
11
·Add chicken essence and drizzle in sesame oil.
12
Stir well and turn off the heat.stir-fried mushroom with carrot Make Tips
It doesn't take long to blanch the mushrooms. If the water softens, you can drain the water. Blanch the golden needles and then stir-fry until they can reduce the amount of water produced during the frying process and make the finished dish taste good. Finally, add a little balsamic vinegar to enhance the taste of the finished dish.