Curry is no stranger to everyone. This seasoning full of mysterious Indian flavor has swept almost the entire world. I am a loyal fan of it, especially the lumpy oily curry, which has a stronger flavor and has always been a regular drop in our kitchen. The use of curry has almost no restrictions on ingredients, and staple foods, non-staple foods, vegetables, meat, and seafood can all be matched with it. The paella I made with it today is super delicious, low in calories and low in fat, especially when I added [grape seed oil] rich in unsaturated fatty acids such as linoleic acid. It is known as "skin vitamins" and "oral cosmetics". It is a good name for our women without any harm, so this paella is definitely a healthy food that cleans the intestines and beautifies the skin after the New Year.
About [Grape Seed Oil]:
Natural grape seed oil is a selection of fresh and high-quality grape seeds processed using scientific pressing technology and advanced nitrogen preservation technology. The product is rich in unsaturated fatty acids such as linoleic acid, has the characteristics of low soot, and is suitable for medium and high temperature cooking. Moreover, no antioxidants are added and no trans fatty acids and pesticide residues that are harmful to the human body are contained.
Suitable group: Especially suitable for female friends and elderly and frail people.
Product characteristics: One of the cooking oils with the least fume. Rich in procyanidins (OPC), it improves blood circulation, enhances the body's immune function, restores collagen vitality, delays aging, softens and beautifies skin.
Curry seafood rice
By ElveraYost
Recipe Recommendations
- slightly spicy
- braised
- ten minutes
- simple
Steps for Curry seafood rice
1
Main raw materials.
2
Wash the rice thoroughly, place it in an electric rice cooker and add appropriate amount of water to set aside.
3
Wash the shrimps and squid feet and cut them into 1 cm slices.
4
Wash carrots and onions, and cut them into 1 cm square slices; wash peas for later use.
5
Put the chopped shrimp, squid, diced carrot, and diced onion into an electric rice cooker and mix well with rice.
6
Add appropriate amount of salt and mix well.
7
Add the big golden curry.
8
Pour in grape seed oil (salad oil can also be used) and stir well.
9
Cover the lid of the rice cooker and press the 'Rice Button'.
10
When the rice is cooked, it will automatically switch to the 'warm button'. At this time, add the peas and mix well, then cover and simmer for another 15 minutes. Serve.Curry seafood rice Make Tips
Curry itself has salty taste, so during the cooking process, the amount of salt should be well controlled; curry can be divided into slightly spicy, medium spicy, and super spicy spicy, so pay attention to the distinction when purchasing; the amount of water in the rice should also be well controlled, which should be compared with the amount of water used to cook white rice, otherwise the cooked rice will be sticky and affect the taste; it is best not to add oils such as "peanut oil" when cooking rice, which contain special odors and will obscure the seafood flavor.