Fried yam with broccoli
Broccoli is rich in nutrients and contains protein, fat, phosphorus, iron, carotene and various vitamins and trace elements. Especially vitamin C is rich, with 88 mg per 100 grams, second only to pepper and is the highest content among vegetables. One; According to research by scientists, broccoli contains "sofrafen" that can stimulate cells to make protective enzymes-type II enzymes that are beneficial to the body. This enzyme with a very strong anti-cancer activity allows cells to form a membrane that resists erosion by foreign carcinogens and plays a positive role in preventing a variety of cancers. Long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer and gastric cancer; yam also has the effect of strengthening the spleen, benefiting the stomach, and helping digestion. When paired with broccoli, it can be said to be a cluster of flowers, and the nutrition is also improved to a higher level...
Recipe Recommendations
- salty and fresh
- fried
- half an hour
- simple
Steps for Fried yam with broccoli
1
raw material map
2
Peel and wash the yam and slice it
3
Soak the cut yam slices in water to prevent the yam from oxidizing and discoloring
4
Wash the broccoli, remove the roots, and cut it into small flowers
5
Soak the fungus in water for 30 minutes, wash it, tear it into small pieces for later use
6
Pour water in the pan. After the water boils, pour the yams and broccoli into the pan and blanch the water quickly for 2 minutes
7
Remove and cool after blanching water
8
Cut the onions and garlic into small pieces and set aside
9
Put appropriate amount of oil in the frying pan, add the onions and garlic into the pan and stir-fry until fragrant
10
Then pour in the blanched yam and broccoli and stir fry quickly
11
Pour in the fungus and stir fry together, add appropriate amount of oyster sauce and stir well
12
Add the right amount of salt and MSG and you can serve