Tremella is flat in nature and sweet in taste. It has the effects of nourishing yin, moistening lungs, nourishing stomach, promoting saliva, replenishing qi, replenishing brain and strengthening the heart. And has good skin rejuvenation and beauty effects on women.
The lotus seeds are flat in nature and sweet and astringent in taste, and have the effects of being beneficial to the heart, nourishing the kidney, stopping diarrhea, consolidating essence, and nourishing the mind.
The sweet soup made from Tremella and lotus seeds, red dates, and wolfberry is crystal clear, thick and sweet. It not only has strong nourishing and fitness functions, but also is a good product for women to moisturize and beautify their skin.
Crystal sugar Tremella lotus seed soup
By AdeliaKunde
Recipe Recommendations
- Tremella 150 grams
- lotus seed 80 grams
- red dates 50 grams
- Lily 30 grams
- wolfberry 5 grams
- rock sugar appropriate amount
- sweetening
- cook
- several hours
- simple
Steps for Crystal sugar Tremella lotus seed soup
1
Ingredients: Soaked white fungus.
2
Ingredients: lotus seeds, red dates, lily, wolfberry, rock sugar.
3
Soak the white fungus well, wash it, remove the pedicles, and tear it into small pieces.
4
Soak lotus seeds and lilies in advance and remove the lotus heart.
5
Wash the red dates, soak them slightly, and wash the wolfberry.
6
Put the soaked lotus seeds into a container, add clear water that can soak the lotus seeds, and put cold water into the pan and steam them. (About 20 minutes after the water boils)
7
Add tremella and lily into the pan, add appropriate amount of water.
8
Cover and bring to a boil over high heat, turn to medium heat and cook for half an hour.
9
Add red dates.
10
Add steamed lotus seeds, cover and continue to cook for half an hour.
11
Add wolfberry and rock sugar and cook for 5 minutes.
12
Melt the rock sugar, stir well and serve.Crystal sugar Tremella lotus seed soup Make Tips
Poem: 1:: Tremella and lotus seeds should be soaked in cold water in advance. 2: Remove the lotus heart from the lotus seeds to avoid bitterness in the sweet soup. (Lotus heart can be used to make tea) 3: After boiling, turn to low heat and simmer slowly. In this way, the cooked white fungus soup will be sweet, soft, rotten, thick and sticky. A good bowl of soup not only requires good ingredients, but also patient waiting to harvest the supreme delicacy. 4: Add enough water at one time, and never add water halfway. (Generally, it is better to be less than about 3 centimeters of tremella.) 5: The amount of rock sugar depends on your acceptance. And it is best to use residual heat for half an hour after turning off the heat. This kind of white fungus is very sticky. 6: The most important point is that when steaming lotus seeds, add clear water that has not passed through the lotus seeds should be added to the plate, so that the steamed lotus seeds will be plump and beautiful, pink, waxy and complete in grains. Of course, you can also directly put the pot in the first step, but some of the lotus seeds cooked in that way will bloom on the outer skins. If you have dinner so as not to bloom, it will not be cooked well, so it is best to steam them first. It is beautiful and has good taste.